Empowering decisions for a safe path forward

myPlan is a tool to help with safety decisions if you, or someone you care about, is experiencing abuse in their intimate relationship.

Download myPlan for free today

Personalized for your situation

Everyone deserves to be safe in their intimate relationship, and every situation is unique. myPlan can help you identify, navigate, and provides resources for a range of relationship abuse concerns:

  • Your intimate partner relationship
  • A friend or family member’s relationship
  • College student relationships
  • LGBTQ relationships
  • Your relationship’s impact on pregnancy or children

How it works:


Access myPlan

Choose which way is the safest for you to use myPlan - download the app onto your smartphone or use the website tool


Choose a secure PIN-code

Ensure only you can access myPlan (false codes will load a neutral screen)


Select your situation

Answer a few questions to better tailor myPlan to your specific needs


Use the decision aid

Weigh your priorities and better understand your risk for danger


Make a plan

Receive personalized safety information and resources to help you decide your best path forward

A tool for advocates & providers

myPlan is a tool that survivors of intimate partner violence can use to help them make decisions about safety. Accessible through a discreet and confidential smartphone app (or web-based tool), myPlan is not meant as a replacement for your expertise--it is designed to encourage the majority of survivors who may never seek services to reach out for help.


Advocates can use myPlan with a client to help facilitate a discussion about their level of danger and their priorities when making difficult safety decisions.


Relationship violence directly affects a person’s health and well-being. Providers can introduce myPlan during a survivor’s health or support visit to use on their own, or can walk through it together with survivors.

Your safety is our greatest concern

After downloading the app, it will be PIN-code protected to keep your information safe. But be aware that if your partner checks your phone or monitors your phone activity, having an app about relationship abuse may put you at further risk. If you are concerned about someone discovering the app, delete it when you are done with it, but know that for most phones it’s not possible to delete the app from your purchase history. Learn more Technology safety tips.

Have a question? Ask us anything.

myPlan is not a crisis line and does not provide direct services.

If you are in immediate danger call 9-1-1.

If you need to find support services in your area contact:

The National Domestic Violence Hotline at 1-800-799-7233 or chat at thehotline.org

The National Dating Violence Hotline at 1-866-331-9474 or text loveis to 22522 or chat at loveisrespect.org