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myPlan provides tailored information and resources for users. Please tell us a little more about yourself.

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Are you a college student?

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Are you concerned about your own relationship with a partner or ex-partner, or are you concerned about a friend’s relationship?

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Does your friend identify as a:?

Do you identify as a:?

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We respect diversity in gender identity, but at this time this app contain information based on research with women. Many of the resources may still be useful and we hope to update soon with more information for gender variance.

If you would like to proceed click Next.

Men can experience relationship violence, but this app was developed specifically for women. If you’re a man living with violence we recommend you call the National Domestic Violence Hotline 1-800-799-7233

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PIN Code

For your safety, please enter a 4 digit PIN code. This will keep the app locked when not in use.

If you have forgotten your PIN code you will need to log out and log back in.

This is for your safety.

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PIN Code
  • Your PIN code has been linked to this device.
  • The PIN code is for your safety and prevents an unwanted user from accessing your app.
  • Please remember your PIN code as there is no reset option. If you forget your pin, click Exit on the PIN screen to log back in to the app.
  • In the event that your partner forces you to unlock the app, you can enter in the code 0000 to unlock the app, and have it show only general safety content.
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GET ORGANIZED!

Hello! Welcome to myPlan. This site will provide you with helpful tips for staying organized. It is designed to help you plan and track your daily tasks, making it easy to get everything done.

To Do Lists

  • Create to do lists and track your progress
  • There are numerous free apps available to keep a to do list on your phone or tablet
  • Display your tasks in multiple formats
  • You can use an online form to print out pre-made lists, or you can make your own organized by what works best for you

Maintain a Calendar of Events

  • Use the pre-installed calendar on your phone, or download a calendar app
  • You can sync most electronic calendars between your computer, phone, and tablet
  • Set categories that reflect your everyday time needs, including things like household chores, social events, work/school deadlines, and time for self-care
  • Color code events on your calendar to help keep track of how you are using your time

Household Organization

  • Keeping your home organized can save you time
  • Break down the bigger and more time consuming takes into easy to complete goals (example: If you always find your laundry getting out of control set aside a specific time each day to spend putting away your clothes)
  • Follow the motto of “don’t set it down, put it up”- this allows you to avoid clutter and disorganization by staying on top of things
  • Have a system for paperwork- keep track of important papers by finding a specific place to store things that need attention as well as things that need to be kept safe long-term

Self-Care

It is important to set aside time to take care of yourself! Here are some suggestions of things you can do to get started:

  • Read a book, just for fun
  • Spend some time outside- it can be as simple as a walk around the block or just sitting outside for ten minutes
  • Unplug by shutting off your phone and/or computer, even for just an hour
  • Focus on your breath- pay attention to your breathing, breath in for 10 seconds then out for 10 seconds
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WELCOME
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UPGRADE

A new version of the app is available. Please update the app in order to continue.